Bad Eating Habits

Judging from the tidal waves of low- round viandss washing up on supermarket shelves and the proliferation of health clubs popping up in cities, wholeness would think that the States has become the land of the lean and the home of the fit. However, this is non the case at all. The obesity problem is advance to epidemic proportion. It is beginning to spawn health problems and is even growing everyday. There are to a gr courseer extent and more than people who are acquiring seriously eating habits because of a lot of factors. The problem has g angiotensin-converting enzyme to frighten proportions and it is time that experts on nutrition join hands to look more closely at the causes of these bad eating habits.People need to be more conscious about their increasing cargo. As one eats, one becomes aware of how he/she feels when satisfied. When one is full and stuffed, one must decide to stop eating whenever he/she hits the full mark. People hear a lot of advises and one very good advice is If you eat just now when you are hungry and stop when you are satisfied, then your body will reach its optimal weight. However, this king be easily said than done for the statistics of laborious people continue to rise.Because of rising health costs, food experts say that we are essentially subsidizing the food industry to peddle junk food to kids. This is not that well-situated though since regulation is not an ideal solution. Multi-national corporations like Unilever, Pepsi and Coke had all voluntarily changed their products and practices to respond to bellow for growing health concerns. There was the pressure on them to do their own regulation in access up with better, healthier foods. It was even revealed that Unilever was asked to reduce trans-fatty acids in their products. Unilevers response was dramatic.It eliminated them altogether ( world Economic Forum). However, Dr. Marion approach feels that poor nutrition is the ultimate reason for obesity. Diets lackin g calcium, phosphorus and other nutrients tremendously affect the weight gain or loss of a teens fat cells. Dr. Bedell, agrees with the findings. Any family below the meagerness level has an incredible amount of outside stress, she said. If theres no education of nutrition, its a matter of surviving emotionally and physically. (Gard MC, 1996). Concern is expressed over the persons tendency to eat between meals.However, the choice of foods is much more important than the time or place or eating. good vegetables and fruits as well as whole grain products are needed to complement the foods high in energy value and protein that adolescents commonly choose. Similarly, a special concern in cultures today is the amount of fat in the diet. This person in study who has a low budgeted food is not exempted. She virtually lives on fast-food meals, which contributes to the increased fat levels in their diet. The average adolescent, though, does not worry about getting enough protein.What is of more concern is the vast number of adolescents who consume large quantities of fast foods such as French heat up and burgers, that are not only high in protein but high in fat (Drake, 2006). To embellish this further, statistics show the fact that the average teenager watches approximately 22,000 commercials 5,000 of them for food products, the majority of which are high-sugar, high-calorie, and low-nutrition items. Research indicates that 67 percent of Saturday morning commercials are for sugared cereals, candy bars, and other sweets. Only 3 percent of TV food ads are for fruits and vegetables (Medical News Today).Considering that some members of the average family watch more than seven hours of TV per day, it is not surprising that contemporary research indicates that human development and behavior are affected by goggle box to a degree far exceeding earlier judgments (Robinson, T. , 1999). Promoting healthy diet and exercise remains one of the most challenging goals in to days modern world. REFERENCES Drake, L. (26 April 2006). The USDA Food Guide benefit New and Improved? Gard MC, Freeman CP, (1996), The dismantling of a myth a review of eating disorders and socioeconomic status.Int J Eat Disord (1996), 20(1)1-12. Medical News Today, (13 May 2004). 10% of the worlds children are overweight or obese and the figures are rising Article Retrieved Feb. 12, 2006 at http//www. medicalnewstoday. com/medicalnews. php? newsid=8277 Reducing the Size of the Obesity Problem, World Economic Forum, Jan. 24, 2004, Retrieved Feb. 12, 2007 at http//www. weforum. org/site/knowledgenavigator. nsf/Content/_S10222? open&industry_id= Robinson, T. Reducing childrens television viewing to proceed obesity A randomized controlled trial, Journal of the American Medical Association 1999 282 1581-1587